Shamefully, I haven't gotten mine this year yet--I need two to three days to recover from the shots and the timing hasn't been right with travel to Arches at mid-term break and Greece at the start of winter break. I've promised myself that I'll get it right after Christmas.
I've also determined to work on my sleep hygiene. In my defense, there are some mitigating circumstances such as A's nighttime job, my own anxiety, my hankering for quiet hours, etc. The overall appeals of health and wellness didn't work on me--I felt I could deal with fatigue, aches and pains, hair loss, wrinkles, and all that. But At's specific warning of dementia really shook me. If I could go to bed at midnight, or even 1:00 am, and get 4-6 hours of continuous sleep that would be an A+ improvement for now.
I'm just saying--once I get my sleep sorted, I'll have no bad habits at all. I will be so boring.
Pic: Welcome Committee photo. (Too bad Welcome Committee photos are always blurry due to all the excitement and tail wagging.)